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We can help
you with your insomnia problems, if you tell us:
- how long you have suffered with insomnia
- how bad it gets and how long it lasts
- when it occurs
- details of your personal history
- what's happening in your life at the moment
Armed with
these details, we will be able to establish the causes of
the insomnia, and to work through it with you.
We use a
range of professionally accepted and clinically-proven
psychotherapeutic and hypnotherapeutic methods to discover
the causes of your problems which you externalise as
insomnia.
Upon
evaluation, we can then develop a specific, personalised
plan to help you to deal with your insomnia, so that you can
look forward to many nights of better sleep. |